Mondays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown 6:45 pm at Studio 3601: Mens Monday Night Yoga Club (Invitation Only)
Tuesdays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown 8:00 pm at YMCA Waverly at 8:00 pm
Wednesdays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown 1:15 pm Senior Slow Flow Yoga Earth Pulse Yoga 5801 Harford Rd. 4:00 pm at Weinberg Senior Center (Chair/Limited Mobility Yoga)
Thursdays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown
My yoga journey is quite short compared to the great teachers who have helped me along this path. Initially my yoga career began by attending a couples yoga night with my wife, Carol, where most of the other men in the room were also there to keep their wives happy. The night ended with some acro-yoga with my wife holding me in the air. I did this yoga class once a year a few more times, but I did not really understand the true benefits to my mind, body and spirit that yoga realizes. My wife decided to take us on a yoga retreat so I began taking yoga more prior to the trip, and subsequently, weekly after returning from the trip. This is where I began to truly understand the amazing healing and transformation that accompanies a regular yoga practice. As life progresses, we encounter highs and lows and sometimes we don’t know how to manage the lows; fortunately, yoga helped me through a very stressful job and depression from a cancer scare. Once I began practicing yoga regularly, I started to hear about the journeys of other yogis and began to consider becoming a yogi myself 200-RYT, leading to my philosophy to make Yoga more accessible to everyone.
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