Mondays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown 6:45 pm at Studio 3601: Mens Monday Night Yoga Club (Invitation Only)
Tuesdays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown 8:00 pm at YMCA Waverly at 8:00 pm
Wednesdays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown 1:15 pm Senior Slow Flow Yoga Earth Pulse Yoga 5801 Harford Rd. 4:00 pm at Weinberg Senior Center (Chair/Limited Mobility Yoga)
Thursdays 7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown
Panel 1
About
My yoga journey is quite short compared to the great teachers who have helped me along this path. Initially my yoga career began by attending a couples yoga night with my wife, Carol, where most of the other men in the room were also there to keep their wives happy. The night ended with some acro-yoga with my wife holding me in the air. I did this yoga class once a year a few more times, but I did not really understand the true benefits to my mind, body and spirit that yoga realizes. My wife decided to take us on a yoga retreat so I began taking yoga more prior to the trip, and subsequently, weekly after returning from the trip. This is where I began to truly understand the amazing healing and transformation that accompanies a regular yoga practice. As life progresses, we encounter highs and lows and sometimes we don’t know how to manage the lows; fortunately, yoga helped me through a very stressful job and depression from a cancer scare. Once I began practicing yoga regularly, I started to hear about the journeys of other yogis and began to consider becoming a yogi myself 200-RYT, leading to my philosophy to make Yoga more accessible to everyone.
Panel 3
Shop
Visit my online store to pre-pay for classes or purchase t-shirts.
Panel 4
Contact
Want to stay connected or have a question about an upcoming event?