Your Last Practice Was…

“Making yoga accessible to everyone”

– Mel Freeman’s Philosophy

You can find Mel at the following locations

Sundays
10 am at Studio 3601 by appointment only

Mondays
7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown
6:45 pm at Studio 3601:  Mens Monday Night Yoga Club (Invitation Only)

Tuesdays
7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown
8:00 pm at YMCA Waverly at 8:00 pm

Wednesdays
7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown                                      1:15 pm Senior Slow Flow Yoga  Earth Pulse Yoga 5801 Harford Rd.                           4:00 pm at Weinberg Senior Center (Chair/Limited Mobility Yoga)

Thursdays
7:30 am Flow with Mel at SEYA 3301 Eastern Ave Highlandtown

Panel 1

About

My yoga journey is quite short compared to the great teachers who have helped me along this path. Initially my yoga career began by attending a couples yoga night with my wife, Carol, where most of the other men in the room were also there to keep their wives happy. The night ended with some acro-yoga with my wife holding me in the air. I did this yoga class once a year a few more times, but I did not really understand the true benefits to my mind, body and spirit that yoga realizes. My wife decided to take us on a yoga retreat so I began taking yoga more prior to the trip, and subsequently, weekly after returning from the trip. This is where I began to truly understand the amazing healing and transformation that accompanies a regular yoga practice. As life progresses, we encounter highs and lows and sometimes we don’t know how to manage the lows; fortunately, yoga helped me through a very stressful job and depression from a cancer scare. Once I began practicing yoga regularly, I started to hear about the journeys of other yogis and began to consider becoming a yogi myself 200-RYT, leading to my philosophy to make Yoga more accessible to everyone.

Panel 3

Shop

Visit my online store to pre-pay for classes or purchase t-shirts.

Panel 4

Contact

Want to stay connected or have a question about an upcoming event?

You can find me at Mel{@}Fa-Fcg.com